{"id":3161,"date":"2021-11-08T14:36:51","date_gmt":"2021-11-08T12:36:51","guid":{"rendered":"https:\/\/bg-wushu.com\/bg\/?p=3161"},"modified":"2021-11-08T14:40:01","modified_gmt":"2021-11-08T12:40:01","slug":"uprazhneniya-za-podobryavane-na-belodrobniya-kapatsitet-i-vazstanovyavane-sled-covid-19","status":"publish","type":"post","link":"https:\/\/bg-wushu.com\/bg\/uprazhneniya-za-podobryavane-na-belodrobniya-kapatsitet-i-vazstanovyavane-sled-covid-19\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0431\u0435\u043b\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u044f \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442 \u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 Covi\u0434-19"},"content":{"rendered":"<p><iframe src=\"\/\/www.youtube.com\/embed\/O5UoSvCTBKQ\" width=\"1170\" height=\"656\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0438<\/strong> \u043d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0441\u0438\u043d\u0445\u0440\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0441 \u0434\u044a\u043b\u0431\u043e\u043a\u0438 \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0438\u044f \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u0438 \u0444\u043e\u0440\u0441\u0438\u0440\u0430\u0449\u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u043e\u0442\u0432\u0435\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0441\u0442\u043e\u044f\u043b\u0438\u044f \u0432\u044a\u0437\u0434\u0443\u0445 \u043e\u0442 \u0431\u0435\u043b\u0438\u044f \u0434\u0440\u043e\u0431. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0438\u044f\u0442 \u0444\u043e\u043a\u0443\u0441,<\/strong> \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043c, \u0435 \u043d\u0430\u0441\u043e\u0447\u0435\u043d \u043a\u044a\u043c \u0434\u044a\u043b\u0431\u043e\u043a\u043e\u0442\u043e \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0435 \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0435 \u0441 \u0446\u0435\u043b \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0435\u043d\u0442\u0438\u043b\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u043b\u0438\u044f \u0434\u0440\u043e\u0431. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430 \u0437\u0430\u0438\u043c\u0441\u0442\u0432\u0430\u043d\u0438 \u043e\u0442 \u0427\u044a\u043d \u0422\u0430\u0439 \u0427\u0438 \u0438 \u0426\u0438 \u0413\u0443\u043d, \u0442\u0435 \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u0438 \u043d\u0435 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/strong> \u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u043d\u043e \u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043c\u043e\u043c\u0435\u043d\u0442\u043d\u043e\u0442\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449\u0438\u044f. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u043e\u0442 5-8 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449\u0438\u044f. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0430\u0432\u044f\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0432 \u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u0432\u0435\u0442\u0440\u0435\u043d\u0430 \u0441\u0442\u0430\u044f. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0438 \u0442\u0438\u0445\u043e \u043c\u044f\u0441\u0442\u043e. <\/span><\/p>\n<p><strong><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430: <\/span><\/strong><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">1. \u0417\u0430 \u0445\u043e\u0440\u0430 \u0441 \u043b\u0435\u043a\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 Covid-19 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u043f\u043e\u0434 \u043a\u0430\u0440\u0430\u043d\u0442\u0438\u043d\u0430;<br \/>\n2. \u0417\u0430 \u0445\u043e\u0440\u0430 \u0438\u0437\u043a\u0430\u0440\u0430\u043b\u0438 Covid-19 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u044f, \u043d\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0438\u043c\u0430\u0449\u0438 \u043f\u043e\u0441\u0442 \u043a\u043e\u0432\u0438\u0434 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438;<br \/>\n3. \u0417\u0430 \u0445\u043e\u0440\u0430 \u0436\u0435\u043b\u0430\u0435\u0449\u0438 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u0431\u0435\u043b\u043e\u0434\u0440\u043e\u0431\u043d\u0438\u044f \u0441\u0438 \u043a\u0430\u043f\u0430\u0446\u0438\u0442\u0435\u0442;<br \/>\n4. \u0417\u0430 \u0445\u043e\u0440\u0430 \u0438\u043c\u0430\u0449\u0438 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u043e\u043d\u0438\u0437\u0438\u0440\u0430\u043d\u0435 \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f \u043d\u0430 \u0445\u043e\u0443\u043c \u043e\u0444\u0438\u0441. <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>\u041a\u043e\u0433\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430:<\/strong><br \/>\n1. \u0417\u0430\u043c\u0430\u044f\u043d\u043e\u0441\u0442<br \/>\n2. \u0411\u043e\u043b\u043a\u0430 \u0432 \u0433\u044a\u0440\u0434\u0438\u0442\u0435<br \/>\n3. \u041d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0445 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e<br \/>\n4. \u041f\u0440\u0435\u043a\u043e\u043c\u0435\u0440\u043d\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0441\u0442\u0443\u0434\u0435\u043d\u0430 \u043f\u043e\u0442<br \/>\n5. \u041d\u0435\u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u0435\u043d \u0441\u044a\u0440\u0434\u0435\u0447\u0435\u043d \u0440\u0438\u0442\u044a\u043c \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0449\u0438 \u0441\u043f\u0435\u0448\u043d\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u043f\u043e\u043c\u043e\u0449 <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>\u041a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/strong><br \/>\n1. \u0412\u0438\u0441\u043e\u043a\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430<br \/>\n2. \u0417\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u043e \u0434\u0438\u0448\u0430\u043d\u0435 \u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0432\u044a\u0437\u0434\u0443\u0445 \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u0432 \u043f\u043e\u043a\u043e\u0439<br \/>\n3. \u0413\u0440\u044a\u0434\u043d\u0430 \u0438\u043b\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0430 \u0431\u043e\u043b\u043a\u0430 <\/span><\/p>\n<p><strong><em><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438 \u0437\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0443\u0432\u0430\u0449 \u043b\u0435\u043a\u0430\u0440.<\/span><\/em><\/strong><\/p>\n<p><img decoding=\"async\" class=\" wp-image-3162 aligncenter\" src=\"https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19.jpg\" alt=\"10 \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u043e\u0442covid-19\" width=\"944\" height=\"944\" srcset=\"https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-66x66.jpg 66w, https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-150x150.jpg 150w, https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-200x200.jpg 200w, https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-300x300.jpg 300w, https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-400x400.jpg 400w, https:\/\/bg-wushu.com\/bg\/wp-content\/uploads\/2021\/11\/10-dihatelni-uprazhneniya-za-covid-19-600x600.jpg 600w, 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